The Amazing Mental Health Benefits of Emotional Support Animals
The Amazing Mental Health Benefits of Emotional Support Animals
Having an emotional support animal (ESA) can change your life and your mental health for the better. Here are the benefits of emotional support animals.
Keyword(s): benefits of emotional support animals
Did you know that depression is one of the most common mental disorders around?
In fact, there are 300 million people around the world suffering from it. It doesn’t matter what age you are — but it does affect more women than men.
Yes, you can fight depression by taking medications, relocating, or starting fresh in life. However, you could also get uplifting help from animals.
There are benefits of emotional support animals and you shouldn’t ignore them! These animals can help you cope with stressful situations and maintain a more relaxed state.
Are you ready to learn how a mental health dog or cat can help you? Read on and find out more today:
Benefits of Emotional Support Animals
Experts define an emotional support animal (ESA) as an animal that helps its owner to overcome and deal with specific disabilities. This makes them different from other forms of assistance animals. It’s the case since these animals have a different role in supporting their owner’s health.
With that, here are some benefits of emotional support animals:
1. They Help in Producing Neurotransmitters
It’s important to remember that antidepressants work by increasing your serotonin levels. The good news is that certain animals like dogs will increase the neurochemical associated with love and bonding. This includes dopamine, a neurotransmitter that gives you a feeling of pleasure.
Dopamine production gets a boost whenever you look into your dogs’ eyes. It’s a great thing since it lessens your depression while increasing your means of loving and caring for others. So, if you tend to become lonely, you’ll need an ESA to feel safer and loved.
2. They Calm Plane Anxiety
Anxiety affects about 40 million American adults. If you’re diagnosed with this, it’s likely for you to experience it when boarding a plane. But with an ESA, traveling becomes possible again.
It’s important to take note that traveling isn’t always for a good time. Sometimes, you have to travel due to necessity, whether it’s for funerals, family bonding, or medical treatments. While in flight, your ESA supports you in a way that no medications or methods can do.
When you’re having an anxiety attack, you can try focusing on your ESA instead. This helps prevent you from getting overwhelmed by your fear of airplanes. With that, it doesn’t only make the experience better, but possible.
3. They Give Unconditional Love
Some individuals get diagnosed with a distinct inability to feel love. But with an ESA, you’ll have an easier time feeling this once more. Your animal helps give you the feeling of connection through their unconditional love.
But you need to remember that an ESA isn’t for avoiding other people. This type of love will help you overcome your mental condition and get back on your feet. It helps you feel less alone, regardless of whether it’s in the world, in life, or in your relationship.
This helps improve your entire mental health. It helps decrease the negative effects of your symptoms. An ESA will help you feel more encouraged when trying to re-engage with the world.
Emotional Support Animals Work Well with Other Treatments
Some treatment models integrate ESAs to help give owners relief. A lot of experts agree that emotional support animals shouldn’t be a treatment on their own. You need to use them with other treatments to help you get the most out of your life.
No matter what therapy works, you need to find a way to put ESAs into it. You can always use it in mindfulness techniques that help ground yourself to the present.
An example is the Trauma Resiliency Model. This method allows you to use your ESA to help bring yourself down from both emotional highs or lows.
5. They Help Regulate Your Daily Feelings
Managing your daily activities is as important as dealing with single emotional moments. It becomes much easier when you have an ESA. There are studies out there that say petting animals help you get reduced daily anxiety and improve your overall mood.
Animals give attention on-demand while giving an unconditional connection regardless of time. They become a steady presence that helps stabilize your emotions. If you get a prescribed ESA, you will have someone to be with regardless of your living conditions.
6. They Help Stabilize Intense Emotions
Whenever your emotional situation gets rough, you will have your emotional support animals. They have the means of helping you whenever your emotions become unregulated. For example, when you feel down, agitated, fearful, or anxious, the animal helps you divert your attention.
You can see their steady stare, supportive stance, and get affection on demand. Focusing on the animal helps you start resetting and recalibrating your emotions. It’s due to the fact that they’re unlikely agitated, depressed, or anxious.
The animals’ dedication to their playthings can become therapeutic. It will help whenever you’re in need.
7. They Give Social Support
ESAs can help your health since they can function as social companions. Most studies agree that they can benefit your well-being like any other good person. The social support helps in improving your cardiovascular, endocrine, and immune functions.
What it means is that the emotional support given by your ESA goes beyond the walks and the blood pressure stabilization. Your relationship with them alone can help you start healing.
It’s especially important when you’re suffering from PTSD. After all, the companionship can help you become stable.
Enjoy the Benefits of Emotional Support Animals Today!
Emotional support animals are great when recovering from mental illness. That’s why you need to start integrating it with your treatments. With an ESA, you can make your life easier with the mental health benefits they give.
If you aren’t sure, this list of benefits of emotional support animals might give the push you need. Don’t hesitate and seek out support no matter the form. Your mental health is important — don’t hesitate to do anything to improve it.
Do you need to get a good emotional support animal? Contact us today and we’ll help you find your furry companion.